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Mama Bear Syndrome

When I think of a mama bear, I think of nurturing. Being a nurturing mama bear is good unless we take it too far. It’s good to be nurturing and protective of our children. The opposite side of that is controlling and worrying. All of us parents do that at some point and to some …

Epic Fail

Getting Triggered Did your child say something that set you off and before you know it you’ve gone off on them? Someone at work got you riled up and all of the sudden you find yourself in a not-so-professional argument? Did your partner tick you off which lead to your epic fail? At some point …

Gratitude

Been There, Done it, It Works Thanksgiving is this month so it’s a good time to think about what we’re thankful for. Gratitude is a High Vibrational State Gratitude is one of the higher vibrational states along with joy, bliss and love being the highest. When we’re in these higher vibrational states not only do …

What Are You Thinking?

Everything you have or don’t have in your life is a result of your thoughts. Pretty deep, huh? Take a minute to contemplate that. Since we create our reality with our thoughts, whatever is going on or not going on in your life right now is a result of your thoughts. If you feel you …