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OMG the World is Going to End!

Thankfully most of us don’t get that freaked out, but it was a common reaction in 2012 with all the hype of the world ending because it was the end of the Mayan calendar. That is a global example of catastrophizing. On a day to day basis when things start going in a way we …

Losing a Loved One

Over the years I’ve read for many of you who have lost a loved one. While my heart went out to you, I had never experienced a meaningful loss. My grandparents died when I was a lot younger. Since we lived out of state and wasn’t able to develop a much of a relationship, I …