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Wallow in It

Sometimes when we’re in the process of attempting to let something go, we realize we don’t really want to even though it doesn’t do us any good. Why would we hold onto something that isn’t serving us? Because on some level, it is. It could be a variety of things: It forms the basis of …

Dirty Little Secrets

What’s yours? We all have them. Maybe your guilty pleasure is rocky road ice cream or trashy novels. Those are harmless and not what I’m referring to. Maybe it’s something bigger like you slept with your sister’s boyfriend and only the two of you know. Oops. Whatever your secret may be, the point is, it’s …

Monkey Mind

Many of us have what’s commonly called, “monkey mind” or “busy brain.” Your inner dialogue is going crazy and running amok all day long.  It seems like the monkey will not slow down. He’s running wild. Monkey mind can be exhausting because your thoughts are constantly going, going, going. If you wake up with the …