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Letting Go One Wine Glass at a Time

Part of waking up is adopting healthier habits for our mind, body and soul. The healthier we are mentally, physically and emotionally, the better we can function. The better we can function, the more energy and focus we have to stay present, in the moment and going with the flow, which is part of the …

Waking Up Symptoms

Waking up or ascending is a positive thing, but it can be confusing because things can happen in our life or our body which we don’t understand. The list below includes various symptoms you may or may not experience. If you do, don’t be scared, it’s normal to feel these things. If none of them …

What is Fear?

What is Fear? You may have heard the acronym that fear stands for False Events Appearing Real. When you are in fear what happens? Your judgment gets clouded, you don’t know if it’s your intuition or your fear talking, you get worried about the future, your “monkey mind” starts going crazy, you have reactions in your body etc. …

Resistance is Futile

If you are a Star Trek fan you will know that line. Even if you are not, you may have heard it. More likely you have heard this phrase, “What you resist, persists.” What that means, if there is a behavior or a thought that you are resisting, it will keep coming up until you …