Do Be Do Be Do

Do Be or Not Do Be? Our mainstream society highly values doing. The message is “doing is good.” You accomplish stuff, achieve goals, mow the yard, wash the dishes, do “busy” work. We stay busy. We do and do and do. Sometimes we do too much. We burn out. We get sick. We get overwhelmed. …

Sniffing Out People

If you’ve been around dogs, then you know they can sense things about people. They tend to like some people more than others. They know who’s nice to them and who isn’t. They know who’s afraid of them and who isn’t. Dogs and all animals may not be able to talk, but they have their …

Be Your Own Wonder Woman

When you’re having a bad day and need to feel stronger or stand up for yourself, put on your Wonder Woman gear! (in your head, of course!) Who doesn’t want to feel strong like Wonder Woman with those gold, shiny cuffs she wears? I mean, c’mon, they look pretty cool! She looks like a bad …

What Waking Up is Not

There are a lot of misperceptions about waking up and many different definitions of ascension. One thing I think many of us can agree on is what waking up is not. I bring this up because I had these questions when I started on my path to awakening. If I’m questioning these things, I’m betting …

Calling all People Pleasers!

We all have old behaviors, thoughts, beliefs we need to release as part of awakening and leading a richer, fuller life. Often, we are more entrenched in one behavior than another. The one you are more entrenched in has more “charge” to it, more energy, more stories around it. More than likely it has been …

It’s Not About Your Gifts – or is It?

A lot of people come to me because their gifts are coming in and they don’t know what to do with them or why they’re coming in. Oftentimes our gifts or spiritual abilities come in as we awaken because we are more open to receiving them. But that isn’t always true. There are plenty of …

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Letting Go One Wine Glass at a Time

Part of waking up is adopting healthier habits for our mind, body and soul. The healthier we are mentally, physically and emotionally, the better we can function. The better we can function, the more energy and focus we have to stay present, in the moment and going with the flow, which is part of the …

Waking Up Symptoms

Waking up or ascending is a positive thing, but it can be confusing because things can happen in our life or our body which we don’t understand. The list below includes various symptoms you may or may not experience. If you do, don’t be scared, it’s normal to feel these things. If none of them …

What is Fear?

What is Fear? You may have heard the acronym that fear stands for False Events Appearing Real. When you are in fear what happens? Your judgment gets clouded, you don’t know if it’s your intuition or your fear talking, you get worried about the future, your “monkey mind” starts going crazy, you have reactions in your body etc. …

Resistance is Futile

If you are a Star Trek fan you will know that line. Even if you are not, you may have heard it. More likely you have heard this phrase, “What you resist, persists.” What that means, if there is a behavior or a thought that you are resisting, it will keep coming up until you …