Monkey Mind

Many of us have what’s commonly called, “monkey mind.” Your inner dialogue is going crazy and running amok all day long.  It seems like the monkey will not slow down. He’s running wild. Monkey mind can be exhausting because your thoughts are constantly going, going, going. If you wake up with the monkey mind racing …

Mama Bear Syndrome

When I think of a mama bear, I think of nurturing. Being a nurturing mama bear is good unless we take it too far. It’s good to be nurturing and protective of our children. The opposite side of that is controlling and worrying. All of us parents do that at some point and to some …

Epic Fail

Getting Triggered Did your child say something that set you off and before you know it you’ve gone off on them? Someone at work got you riled up and all of the sudden you find yourself in a not-so-professional argument? Did your partner tick you off which lead to your epic fail? At some point …

Gratitude

Been There, Done it, It Works Thanksgiving is this month so it’s a good time to think about what we’re thankful for. Gratitude is a High Vibrational State Gratitude is one of the higher vibrational states along with joy, bliss and love being the highest. When we’re in these higher vibrational states not only do …

What Are You Thinking?

Everything you have or don’t have in your life is a result of your thoughts. Pretty deep, huh? Take a minute to contemplate that. Since we create our reality with our thoughts, whatever is going on or not going on in your life right now is a result of your thoughts. If you feel you …

Be Open to Possibilities

When we’re stuck in a rut in life, a difficult situation or something we’re not ready to take action on, it’s easy to stay there.  It can get uncomfortably comfortable. We’re not happy with it, but we don’t have enough momentum to change. Frequently we don’t take action because we can’t see the way out. …

I Don’t Want To….

Forcing Doesn’t Motivate Fill in the blank with whatever it is you’ve been putting off. If you just can’t get motivated, can’t find the energy, whatever, then don’t force yourself. Clearly there’s a reason you’re resisting. When we force ourselves, that’s when we go to the gym once, only never to return. That’s when we …

Having a Bad Day?

Are You Reactive or Responsive? When we’re having what we call a “bad” day it can always be traced back to our thoughts. Come home from work and you’re in a bad mood? What got you there? Something happen at the office? Perpetual stress at work? Traffic on the way home? Worried about an aging …

Allowance Key

This is another key I downloaded for you from the Universe. “Being in the flow.” What does that mean exactly? It means being present, letting things happen on their own, being open to possibilities. How do we get in the flow? Allow it to happen. The Opposite of Allowing is Resisting What is the opposite …

Conscious Creating

Ever force a situation to happen and it doesn’t turn out so good? That’s unconscious creating. Unconscious creating is pushing, making things happen, forcing, controlling, manipulating. These tactics can be used consciously or not. That sounds like a contradiction. We can be aware we are forcing things to happen, but not aware that forcing is …