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Be Your Own Wonder Woman

When you’re having a bad day and need to feel stronger or stand up for yourself, put on your Wonder Woman gear! (in your head, of course!) Who doesn’t want to feel strong like Wonder Woman with those gold, shiny cuffs she wears? I mean, c’mon, they look pretty cool! She looks like a bad …

Calling all People Pleasers!

We all have old behaviors, thoughts, beliefs we need to release as part of awakening and leading a richer, fuller life. Often, we are more entrenched in one behavior than another. The one you are more entrenched in has more “charge” to it, more energy, more stories around it. More than likely it has been …

What is Fear?

What is Fear? You may have heard the acronym that fear stands for False Events Appearing Real. When you are in fear what happens? Your judgment gets clouded, you don’t know if it’s your intuition or your fear talking, you get worried about the future, your “monkey mind” starts going crazy, you have reactions in your body etc. …

Resistance is Futile

If you are a Star Trek fan you will know that line. Even if you are not, you may have heard it. More likely you have heard this phrase, “What you resist, persists.” What that means, if there is a behavior or a thought that you are resisting, it will keep coming up until you …