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Dirty Little Secrets

What’s yours? We all have them. Maybe your guilty pleasure is rocky road ice cream or trashy novels. Those are harmless and not what I’m referring to. Maybe it’s something bigger like you slept with your sister’s boyfriend and only the two of you know. Oops. Whatever your secret may be, the point is, it’s …

Monkey Mind

Many of us have what’s commonly called, “monkey mind” or “busy brain.” Your inner dialogue is going crazy and running amok all day long.  It seems like the monkey will not slow down. He’s running wild. Monkey mind can be exhausting because your thoughts are constantly going, going, going. If you wake up with the …

Once a Player Always a Player

I get a fair number of calls asking to explain this dynamic, so here goes. I hope it helps some of you out there reading this. You may know someone – man or woman – who is what we generally call a “player” or someone who’s always on the look-out for the next person and …

Isn’t that Interesting?

At first I thought that title (isn’t that interesting) was what the “church lady” on Saturday Night Live used to say. If you remember her, she used to say, “isn’t that special?” Ok, enough of that. You indulged my boomer-ness. 🙂 The other day I learned an interesting concept for all of us empaths: don’t …

Creating Something New

I told you all I was creating something new. I’m not quite ready to share ityet but I’ll take you on a journey. Every story has a beginning, middle and end, right? I’m in the beginning.It’s easy to get stuck at any phase, especially the beginning. It’s like“failure to launch,” you just can’t get it …

Humble vs Owning Your Own Power

Would you hire someone who someone who says, “I think I can help you” or someone who says, “I know I can help you?” I bet I know which one you picked. We prefer people who are confident in their abilities to help us because we feel they have a greater likelihood of positive results. …

Can’t or Don’t Want To?

Get Motivated! Sometimes when we say we can’t do something, what we’re really saying is we don’t want to do it. Now you’re getting to the heart of the matter. Why don’t you want to? Oftentimes we don’t even know why we don’t want to, we just don’t. That’s good, that’s a starting place. Dig …

Turn off the Fear Program

Fear is a Program Fear is just a program. As such, you can choose to turn it off or on. When the fear program is running, like it is now with the virus pandemic, it can totally cripple you. In the software world a virus is a piece of code that can wreak havoc on …