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Stay In Your Lane

It’s hard for us to stay in our lane. Why is that? We think we’re being helpful or setting our mind at ease by minding other peoples’ business or worrying about them, but really, we’re not. What we’re doing is attempting to control them and the outcome because we think it makes us feel safe. …

I Don’t Want To….

Forcing Doesn’t Motivate Fill in the blank with whatever it is you’ve been putting off. If you just can’t get motivated, can’t find the energy, whatever, then don’t force yourself. Clearly there’s a reason you’re resisting. When we force ourselves, that’s when we go to the gym once, only never to return. That’s when we …

Looking for Evidence

Remember the old song, “Looking for Love in all the Wrong Places?” We look for what we want in all the wrong places – evidence. We’ve been taught, programmed by society, our families, school etc to look for evidence. That’s how the world has worked. Want to lose weight? Step on the scale to look …