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One Thing You Really Want to Know About Affirmations

Do affirmations really work? That’s a topic for another day. However, I will challenge you to look at affirmations differently. Affirmations are repeating the same phrase over and over and “hoping it sticks” basically. Meaning, we hope if we reinforce them into our subconscious enough, they’ll “take.” I’m not saying they don’t work. That’s the …

OMG the World is Going to End!

Thankfully most of us don’t get that freaked out, but it was a common reaction in 2012 with all the hype of the world ending because it was the end of the Mayan calendar. That is a global example of catastrophizing. On a day to day basis when things start going in a way we …