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Calling all People Pleasers!

We all have old behaviors, thoughts, beliefs we need to release as part of awakening and leading a richer, fuller life. Often, we are more entrenched in one behavior than another. The one you are more entrenched in has more “charge” to it, more energy, more stories around it. More than likely it has been …

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Letting Go One Wine Glass at a Time

Part of waking up is adopting healthier habits for our mind, body and soul. The healthier we are mentally, physically and emotionally, the better we can function. The better we can function, the more energy and focus we have to stay present, in the moment and going with the flow, which is part of the …