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Put it Aside

Recently I was confronted with some old family memories. Memories that I thought that I had dealt with. Obviously not. They were re-ignited and suffused with new painful memories. While working to let them go I could no longer fight them. They were too big and too painful. However, I wanted that energy out of …

Don’t Attach to the Outcome

Do you remember being a kid on Christmas morning and didn’t get something that you wanted? Or any other scenario where you didn’t get what you wanted? What happened next? You probably got disappointed. That’s understandable. When we don’t get what we want we feel let down or mad or sad. Why is that? Because …

Why Can’t I Let Go?

When Disney came out with that movie, Frozen and released the song, “Let it Go” it had more meaning than they realized! Why? Because blocks are always what stop us from moving forward. Always. First me must let go of them. Blocks can be anything from old beliefs to past experiences to stored emotions. We …

Order Take-out Instead

It’s Not About Fixing, it’s About Shifting When we’re in a situation that’s uncomfortable it’s our tendency to want to figure it out. “If I could figure out why I’m so stressed out lately, I could stop it.” or “I want to know how to (fill in the blank) write this book, finish this project, …