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The Opposite of Worry

When we worry, all we’re doing is conjuring up some imagined risk or concern. Most of the time worry isn’t warranted. We just think it is. Worry is often a behavior that we observe in others and make it our own. If you grew up in a home where someone worried, there’s a good chance …

Trust Yourself

“Just trust yourself, then you will know how to live.” – Goethe That seems really simple, doesn’t it? Like so simple that it sounds easy. If it were that easy, we’d all be doing it and we’d all have the life we desire. Some things are simple in theory, but not so easy to carry …