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Browsing Year
No one likes to experience anxiety. Heart palpitations, upset stomach, flushing skin, sweaty palms, not to mention racing thoughts. Those are probably the worst. Being anxious isn’t productive. It works us up, puts us in a bad mood and leads to inaction. When we’re paralyzed by fear or anxiety, we get stuck and do nothing. …
When people ask me if they will get what they want, oftentimes my answer is yes, with a caveat. The reason I say yes is because if someone wants something badly enough, they will get it. I’m sure you’ve had that experience where you really want something and you make it happen. We all have. …
Meditating can be daunting. The common misconception is sitting on the floor cross-legged ohm-ing for an hour. Most people can’t do that. Frankly, it’s not necessary. Meditation is simply the act of removing your mind from the outside world. Period. As such it can be done many ways such as passively or actively. Passively is …
My son has been researching a lot of health and fitness information. In the process he has come across many internet influencers selling complicated or unrealistic programs. Talking to a registered nutritionist, she said she sees this all the time. The big difference is a nutritionist is certified and works with evidence-based facts and research. …
Who hasn’t had to learn the hard way? For those of us who learn from that, hopefully there isn’t a second time. Life lessons start an early age. When children are little, we teach them not to get too close to the stove lest they burn their hand. This is done for their own protection. …
“Expect the unexpected.” Good advice said a wise person. However, many of us can’t do this. We want to plan. We want to speculate. We want to anticipate, possibly leading to fear and anxiety. Despite our best efforts, things don’t always go as we planned. Our hopes and dreams get dashed. Our expectations get crushed. …
As mentioned in my previous blog post, complaining can turn people off. It may bring some people together, but not the kind of people you want to be around – more negative people. Complaining has many consequences, even for those of us who only do it on occasion. First and foremost, it brings your vibration …
Turn Cyndi Lauper’s lyrics “Girls just a wanna have fun” into “complainers just wanna complain.” That sums it up. Do you know a “Debbie Downer?” You know, the one that sucks the fun out of the room? The person who constantly complains, nothing is ever good enough, nothing ever goes right? Yeah, that person. I …
You don’t need a pair of eyes to see that the world is in turmoil right now. Disasters happening, political upheavals occurring, old systems imploding. The world is in chaos. Word on the street is that it will get worse. I don’t tell you this to scare you. I tell you this to prepare you. …
“You want the moves like Jagger! I got them moves like Jagger” – Maroon 5. Why pick Jagger for the song? He’s got the swagger! Those bad boys can sure be attractive and I don’t just mean physically. They’re cool. They’re all that. They seem confident, but they might be fooling you! They may be …
