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Why Can’t I?

When we’re struggling with something or are in a situation we’re unsure about, we can often come up with twenty reasons why we can’t do it or can’t have it.  It’s human nature to think the worst. Oftentimes we don’t fill in the blank with why we can’t do it, we’ve just convinced ourselves we …

OMG the World is Going to End!

Thankfully most of us don’t get that freaked out, but it was a common reaction in 2012 with all the hype of the world ending because it was the end of the Mayan calendar. That is a global example of catastrophizing. On a day to day basis when things start going in a way we …

Losing a Loved One

Over the years I’ve read for many of you who have lost a loved one. While my heart went out to you, I had never experienced a meaningful loss. My grandparents died when I was a lot younger. Since we lived out of state and wasn’t able to develop a much of a relationship, I …