Business and Life Coaching,
Browsing Month
When my husband and I are on vacation we like to browse the gift shops and read the bumper stickers, t-shirts and fridge magnets. There’s a lot of insightful, not to mention funny slogans on them, believe it or not. Many of them have good advice. They’re what I call, “fridge magnet philosophy.” One time …
Yep, I admit it, I did that. I ate some cookies in the car. Why? Because I was stressed out. Many of us are stress eaters. We reach for food when we’re upset. What we reach for is different for everyone. What’s your food of choice? Oftentimes it’s something that has good memories attached to …
While in the middle of writing a proposal at work have you found yourself interrupted by thoughts of, “Is that cute guy I just met going to call me back?” Or you’re working out on the treadmill and your mind strays to, “Will I ever lose these 15 lbs?” We do it often and don’t …