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Honesty Isn’t Always the Best Policy

Have you ever been honest with someone and it backfires? I’m sure that has happened to almost all of us for any number of reasons, big or small. There’s “big” honesty and “small” honesty. Choosing honesty and telling your partner you cheated on them could backfire spectacularly. Don’t tell them and you’re caught in a …

How Did That Happen?

Have you ever lost something, searched everywhere, only to find it later in the spot that it was last seen, the spot you searched multiple times? I haven’t but I have a good friend who has. Ever pray and pray for something to happen and it does without your intervention? I haven’t, but I know …

It Won’t Last Forever!

Sometimes we find ourselves in difficult situations, even if they are self-imposed. Maybe you are a care-giver taking care of an elderly parent or spouse. Maybe you are staying in a relationship even though it’s not optimal. Maybe you are putting up with a job until you retire or can find a new one. These …

Help is Like a Buffet

Have you ever walked away from a doctor’s appointment and said to yourself as you reached the parking lot, “Oh darn! I forgot to ask….?” I have. Many times. But not anymore. Whenever you are seeking any form of help, just remember that it’s basically a buffet. There are many choices, but you don’t have …

It’s Not Who You Know!

I’m at it again. I’m taking a quote from a movie that I’m watching. There are some great lines in movies! They often stimulate me to write something in order to hopefully help someone. Lately I’ve been re-watching the Harry Potter series so here goes. In today’s world to get anything in life it’s who …

Don’t Let it Go

Don’t let it go! That seems contrary to what I always say, right? Let me explain. Sometimes when we have a fearful or anxious thought or old traumatic memories we’re told to, “let it go.” Or do release work to let it go. Release it. Get rid of it. When I’m doing release work sometimes, …

Over-Thinking Leads to Inaction

There are many articles, videos etc. on over-thinking. What it is, how to stop it, tips, hacks etc. It’s great to know how to stop it. Absolutely imperative. What happens once you stop it? You have to take action. Over-thinking allows us to not take action. If You Think, You Don’t have to Do! We …

You Don’t Need a Vacation…

To de-stress Vacations aren’t a magic bullet; we just think they are. Don’t get me wrong. I’m not saying don’t take a vacation. I am the first one to say I love vacations! What I am saying is when you’re super stressed out or if you don’t have the time or the money a vacation …

10 Tips to Combat Black and White Thinking

Black and White Thinking Part 2 Here’s part 1 in case you missed it. Do you ever find yourself assuming the worst-case scenario? Or jumping to conclusions? Only to find out later that neither are true? We all probably do that sometimes, especially if we’re really stressed or in a highly unusual situation. It’s when …