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Meditating can be daunting. The common misconception is sitting on the floor cross-legged ohm-ing for an hour. Most people can’t do that. Frankly, it’s not necessary. Meditation is simply the act of removing your mind from the outside world. Period. As such it can be done many ways such as passively or actively. Passively is …
Many of us have what’s commonly called, “monkey mind” or “busy brain.” Your inner dialogue is going crazy and running amok all day long. It seems like the monkey will not slow down. He’s running wild. Monkey mind can be exhausting because your thoughts are constantly going, going, going. If you wake up with the …
