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Turn Anxiety into Excitement

No one likes to experience anxiety. Heart palpitations, upset stomach, flushing skin, sweaty palms, not to mention racing thoughts. Those are probably the worst. Being anxious isn’t productive. It works us up, puts us in a bad mood and leads to inaction. When we’re paralyzed by fear or anxiety, we get stuck and do nothing. …

You Don’t Need a Vacation…

To de-stress Vacations aren’t a magic bullet; we just think they are. Don’t get me wrong. I’m not saying don’t take a vacation. I am the first one to say I love vacations! What I am saying is when you’re super stressed out or if you don’t have the time or the money a vacation …