Coaching, Consulting, Psychic Readings
Remember that commercial, “Help, I fell and I can’t get up?” Sometimes our brains get stuck in a loop and we can’t get out. Do you want to stay stuck going round and round in your mind over a problem or concern or do you want to get out of it? When our anxiety is …
Why Stalkers Stalk and What to Do About It Over the years I have read for many people, mostly women, who have shared that an ex is stalking and/ or harassing them whether it’s menacing texts, threats, showing up places etc. People like that don’t let go easily for whatever reason. The main motivation behind …
What’s the Big Fuss about Routines? Particularly when we’re going through a rough patch it’s recommended to get a routine so you have structure in your day. Friends might tell us how they went through such and such and the way out was to get a routine. Or we listen to the big- name self-help …
It Works Til it Stops Working Often, you’ll hear me refer to trite sayings. They circulate in our culture handed down by generations for a reason – they’re true. They are regularly overlooked, but there’s truth in them. In the simple there’s often the profound. As humans we’re creatures of habit. As such we frequently …
When we’re struggling with something or are in a situation we’re unsure about, we can often come up with twenty reasons why we can’t do it or can’t have it. It’s human nature to think the worst. Oftentimes we don’t fill in the blank with why we can’t do it, we’ve just convinced ourselves we …
Thankfully most of us don’t get that freaked out, but it was a common reaction in 2012 with all the hype of the world ending because it was the end of the Mayan calendar. That is a global example of catastrophizing. On a day to day basis when things start going in a way we …
Over the years I’ve read for many of you who have lost a loved one. While my heart went out to you, I had never experienced a meaningful loss. My grandparents died when I was a lot younger. Since we lived out of state and wasn’t able to develop a much of a relationship, I …
One of the symptoms of waking up is changing relationships whether it’s divorce, break-ups, terminate old friendships or distance yourself from toxic family. It’s very common for this to happen because your vibration is changing and increasing. The people you once resonated with you no longer do – even spouses. Ending Friendships It’s hard, but …
It’s hard for us to stay in our lane. Why is that? We think we’re being helpful or setting our mind at ease by minding other peoples’ business or worrying about them, but really, we’re not. What we’re doing is attempting to control them and the outcome because we think it makes us feel safe. …
When I think of a mama bear, I think of nurturing. Being a nurturing mama bear is good unless we take it too far. It’s good to be nurturing and protective of our children. The opposite side of that is controlling and worrying. All of us parents do that at some point and to some …
