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No one likes to experience anxiety. Heart palpitations, upset stomach, flushing skin, sweaty palms, not to mention racing thoughts. Those are probably the worst. Being anxious isn’t productive. It works us up, puts us in a bad mood and leads to inaction. When we’re paralyzed by fear or anxiety, we get stuck and do nothing. …
Sometimes negative thoughts crop into our heads. Or the doubts. It’s not always easy to get rid of them. Stopping negative thoughts can be like “herding cats” in that it’s not possible or it’s so overwhelming that you give up. What You Resist, Persists If you tell yourself, “Just don’t think about it” that can …
Many of us have what’s commonly called, “monkey mind” or “busy brain.” Your inner dialogue is going crazy and running amok all day long. It seems like the monkey will not slow down. He’s running wild. Monkey mind can be exhausting because your thoughts are constantly going, going, going. If you wake up with the …
It’s hard for us to stay in our lane. Why is that? We think we’re being helpful or setting our mind at ease by minding other peoples’ business or worrying about them, but really, we’re not. What we’re doing is attempting to control them and the outcome because we think it makes us feel safe. …
The 5 Ws In school we’re taught the 5 W’s (or 6 if you include “how”) – who, what, where, when, why and how. The hallmark of good story writing is to fill in all those blanks. If you’re going to write fiction, make sure you include all of those elements. But, if you’re writing …
