Coaching, Consulting, Psychic Readings
Monitoring your thoughts is like counting calories– it takes effort. And most of us don’t like effort, especially not in the long term. Effort burns you out. Flow keeps you going. Don’t get me wrong, when you’re learning to manifest or live a more mindful life, monitoring your thoughts is important because in doing so …
This came to me in mediation the other night. There are three types of people. Givers, doers and be-ers. Until I spoke with a psychologist friend to verify this, I had no idea I was on track with my information. It made total sense to me so I was grateful for the validation from a …
When my husband and I are on vacation we like to browse the gift shops and read the bumper stickers, t-shirts and fridge magnets. There’s a lot of insightful, not to mention funny slogans on them, believe it or not. Many of them have good advice. They’re what I call, “fridge magnet philosophy.” One time …
Yep, I admit it, I did that. I ate some cookies in the car. Why? Because I was stressed out. Many of us are stress eaters. We reach for food when we’re upset. What we reach for is different for everyone. What’s your food of choice? Oftentimes it’s something that has good memories attached to …
How many times do we get so bogged down with our problems that we can’t see the forest from the trees? We get so consumed in our issues we don’t even realize how consumed we are. We get hyper-focused, we obsess. What happens when we obsess? Get Off the Hamster Wheel It’s like being on …
Do you ever find yourself being indecisive? That’s when we’d be better off doing what feels right. That sounds so obvious, doesn’t it? If we all knew what felt right all the time, we wouldn’t need advisors, consultants, psychics, therapists, coaches etc. We would just know the answer. But that’s not often how our lives …
While in the middle of writing a proposal at work have you found yourself interrupted by thoughts of, “Is that cute guy I just met going to call me back?” Or you’re working out on the treadmill and your mind strays to, “Will I ever lose these 15 lbs?” We do it often and don’t …
Possibilities are Like an Endless Buffet Whatever you desire in life is waiting for you. Waiting for what, you ask? For you to choose. The greatest gift we have is choice. I can’t stress that enough. Until you make a choice, your desires won’t come true. All of our desires lay waiting for us in …
Don’t Be Food for the Fodder If you’ve ever gone through a rough patch and your friends know, they ask how you are doing. You may not want to share at first depending on your nature, but eventually you may break down and spill the beans because it feels good to get it out. It’s …
You Only Have to be Positive 51% of the Time For all you perfectionists out there, let yourself off the hook! You only have to be positive fifty-one per cent of the time. It’s ok, really it is, to not strive for one hundred percent. It’s almost impossible for anyone to do anything one hundred …
