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Expectations Can Lead to Disappointment

“Expect the unexpected.” Good advice said a wise person. However, many of us can’t do this. We want to plan. We want to speculate. We want to anticipate, possibly leading to fear and anxiety. Despite our best efforts, things don’t always go as we planned. Our hopes and dreams get dashed. Our expectations get crushed. …

Don’t Attach to the Outcome

Do you remember being a kid on Christmas morning and didn’t get something that you wanted? Or any other scenario where you didn’t get what you wanted? What happened next? You probably got disappointed. That’s understandable. When we don’t get what we want we feel let down or mad or sad. Why is that? Because …

It’s Better than Good

Do you feel like you’re stuck? Not moving forward? Your life just isn’t coming together? Then maybe it’s time for some release work. Whether you’re stuck at work, in your relationship, or mentally or emotionally it doesn’t matter. Release work is the key. Just as releasing is vital to our physical body, it is also …