Business and Life Coaching,
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Helping you grow to be your best.
Turn Cyndi Lauper’s lyrics “Girls just a wanna have fun” into “complainers just wanna complain.” That sums it up. Do you know a “Debbie Downer?” You know, the one that sucks the fun out of the room? The person who constantly complains, nothing is ever good enough, nothing ever goes right? Yeah, that person. I …
“You want the moves like Jagger! I got them moves like Jagger” – Maroon 5. Why pick Jagger for the song? He’s got the swagger! Those bad boys can sure be attractive and I don’t just mean physically. They’re cool. They’re all that. They seem confident, but they might be fooling you! They may be …
Have you ever tried to do something that you thought was pretty easy and ended up failing spectacularly? I have and so has a friend of mine. Don’t feel bad if you have. A friend of mine told me that when she was younger, she was fearless. If she had to speak in front of …
Happy People Aren’t All that They Seem Do certain happy people irritate you? Does their happiness seem forced or fake? There could be a reason why you feel that way. And it’s not because you’re a bad person! Have you ever talked to someone who seems to relish it that you’re in a bad mood? …
Have you ever been honest with someone and it backfires? I’m sure that has happened to almost all of us for any number of reasons, big or small. There’s “big” honesty and “small” honesty. Choosing honesty and telling your partner you cheated on them could backfire spectacularly. Don’t tell them and you’re caught in a …
Sometimes we find ourselves in difficult situations, even if they are self-imposed. Maybe you are a care-giver taking care of an elderly parent or spouse. Maybe you are staying in a relationship even though it’s not optimal. Maybe you are putting up with a job until you retire or can find a new one. These …
Have you ever walked away from a doctor’s appointment and said to yourself as you reached the parking lot, “Oh darn! I forgot to ask….?” I have. Many times. But not anymore. Whenever you are seeking any form of help, just remember that it’s basically a buffet. There are many choices, but you don’t have …
You Can’t Know What You Don’t Know That seems obvious, right? But we forget. Have you ever had a friend who was upset with you and when you ask why her answer is, “You should know!” I have and it’s maddening. What if I really don’t know??? Their answer could be, “I can’t believe you …
Don’t let it go! That seems contrary to what I always say, right? Let me explain. Sometimes when we have a fearful or anxious thought or old traumatic memories we’re told to, “let it go.” Or do release work to let it go. Release it. Get rid of it. When I’m doing release work sometimes, …
To de-stress Vacations aren’t a magic bullet; we just think they are. Don’t get me wrong. I’m not saying don’t take a vacation. I am the first one to say I love vacations! What I am saying is when you’re super stressed out or if you don’t have the time or the money a vacation …