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Habit Stacking

Ever want to incorporate something new into your routine? Like exercise or a new supplement to take or meditation? Probably millions of time management experts already know this, but I stumbled upon it so I’ll share it with you. Efficiency Works The best way to add a new routine is to tack into onto something …

Indirect Criticism

Have you ever dealt with someone who you aren’t sure how to take them? As in you walk away not sure where you stand with them because of how they say what they say to you? I have a client who told me about her experience.  Then I recognized it in someone I used to …

Hair and Identity

The hair on our head is something we all get attached to. It’s a symbol of vitality, youth and beauty. When we start to lose it as we age our confidence can go with it. But there’s something else that I want to say about our hair that’s not as obvious. Ever notice a woman …