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Order Take-out Instead

It’s Not About Fixing, it’s About Shifting When we’re in a situation that’s uncomfortable it’s our tendency to want to figure it out. “If I could figure out why I’m so stressed out lately, I could stop it.” or “I want to know how to (fill in the blank) write this book, finish this project, …

Make a U-turn

Re-frame Mistakes When we make a “mistake” (I have that in quotes for a reason) we often label it as bad. Why? Because we’ve been trained to think that way. Mistakes fall into the category of small failures. You’ve probably all heard the famous Thomas Edison quote, “I didn’t fail, I learned 10,000 new ways …

What Are You Avoiding?

We all have something we’re avoiding. I’m not talking about the small stuff like avoiding taking out the trash. We avoid that because it’s not fun. Who wants to handle smelly garbage? I’m talking about the bigger stuff. Like avoiding finishing that project your boss gave you or a self-imposed project for your business or …

Life Happens, or Does It?

“Life happens, then you die.” That’s the common expression. It sounds defeatist to me. Would you rather life happen to you or make life happen? Would you rather let life happen and see if you get what you want? Or make life happen, direct it, to get what you want? When you let life happen …

Empath vs Empathy

An empath is someone who picks up on other peoples’ energy. All humans are wired to be empaths. Some of us know we are, some don’t. Some know how to manage it, some don’t. That’s the only difference. Take the classic example – you’re thinking about someone and then they call you. You’re both picking …

I’d Rather Have a Root Canal!

That’s the old joke, right? It’s funny til you have to have one. I did earlier this year. No fun. Before you have to have any type of medical or dental procedure it’s very easy to get into fear mode. We’ve all heard horror stories about someone who had a bad and then we worry …

Respond or React?

That is the question. Many of us think they are one and the same. They are not. They are vastly different. These are two words that seem to have subtle differences, especially if you look them up in the dictionary, but they are very different. Reacting is how you act as a result of something …

Motivate Schmotivate

Ever notice when there’s something you really don’t want to do, you just can’t motivate yourself? All those tried and true techniques like rewarding yourself after you do it still don’t seem to get seem to get you in gear? Listening to motivational podcasts don’t get your juices flowing? No matter what you do, you …