Business and Life Coaching,
Fear is a Program Fear is just a program. As such, you can choose to turn it off or on. When the fear program is running, like it is now with the virus pandemic, it can totally cripple you. In the software world a virus is a piece of code that can wreak havoc on …
Right now, we are all quarantined and forced to accept a new reality, whether we like it or not. As human beings we want to control things. This situation is completely out of our control. When things are out of control, it brings up our anxiety. We go into the future. We play the “what …
When people are mean to you – gossip about you, verbally abuse you, disrespect you, stalk you – they are acting at a lower a lower state of consciousness than you. The quickest and easiest way for you to disengage from their behavior and not react is to see it for just that – lower …
Remember that commercial, “Help, I fell and I can’t get up?” Sometimes our brains get stuck in a loop and we can’t get out. Do you want to stay stuck going round and round in your mind over a problem or concern or do you want to get out of it? When our anxiety is …
What’s the Big Fuss about Routines? Particularly when we’re going through a rough patch it’s recommended to get a routine so you have structure in your day. Friends might tell us how they went through such and such and the way out was to get a routine. Or we listen to the big- name self-help …
When we’re struggling with something or are in a situation we’re unsure about, we can often come up with twenty reasons why we can’t do it or can’t have it. It’s human nature to think the worst. Oftentimes we don’t fill in the blank with why we can’t do it, we’ve just convinced ourselves we …
It’s hard for us to stay in our lane. Why is that? We think we’re being helpful or setting our mind at ease by minding other peoples’ business or worrying about them, but really, we’re not. What we’re doing is attempting to control them and the outcome because we think it makes us feel safe. …
When I think of a mama bear, I think of nurturing. Being a nurturing mama bear is good unless we take it too far. It’s good to be nurturing and protective of our children. The opposite side of that is controlling and worrying. All of us parents do that at some point and to some …
Forcing Doesn’t Motivate Fill in the blank with whatever it is you’ve been putting off. If you just can’t get motivated, can’t find the energy, whatever, then don’t force yourself. Clearly there’s a reason you’re resisting. When we force ourselves, that’s when we go to the gym once, only never to return. That’s when we …