Business and Life Coaching,
While in the middle of writing a proposal at work have you found yourself interrupted by thoughts of, “Is that cute guy I just met going to call me back?” Or you’re working out on the treadmill and your mind strays to, “Will I ever lose these 15 lbs?” We do it often and don’t …
Don’t Be Food for the Fodder If you’ve ever gone through a rough patch and your friends know, they ask how you are doing. You may not want to share at first depending on your nature, but eventually you may break down and spill the beans because it feels good to get it out. It’s …
Sometimes when we’re in the process of attempting to let something go, we realize we don’t really want to even though it doesn’t do us any good. Why would we hold onto something that isn’t serving us? Because on some level, it is. It could be a variety of things: If you find yourself in …
What’s yours? We all have them. Maybe your guilty pleasure is rocky road ice cream or trashy novels. Those are harmless and not what I’m referring to. Maybe it’s something bigger like you slept with your sister’s boyfriend and only the two of you know. Oops. Whatever your secret may be, the point is, it’s …
Many of us have what’s commonly called, “monkey mind” or “busy brain.” Your inner dialogue is going crazy and running amok all day long. It seems like the monkey will not slow down. He’s running wild. Monkey mind can be exhausting because your thoughts are constantly going, going, going. If you wake up with the …
Want to Feel Special Only to Find Out You’re Not? Ever have a friend who makes you feel special, but then dumps you for someone else? Or keeps you but moves their attention to the latest friend? Recently I wrote a blog post about players. They are who they are and most don’t change. They’re …
I get a fair number of calls asking to explain this dynamic, so here goes. I hope it helps some of you out there reading this. You may know someone – man or woman – who is what we generally call a “player” or someone who’s always on the look-out for the next person and …
Before we can live our life purpose or be on our path, we have to answer the call. Then we get on the path, then we live it. At this point you’ve already gotten plenty of practice and worked through your head game per the last phase. If you haven’t, go back and re-work it …
Would you hire someone who someone who says, “I think I can help you” or someone who says, “I know I can help you?” I bet I know which one you picked. We prefer people who are confident in their abilities to help us because we feel they have a greater likelihood of positive results. …
Get Motivated! Sometimes when we say we can’t do something, what we’re really saying is we don’t want to do it. Now you’re getting to the heart of the matter. Why don’t you want to? Oftentimes we don’t even know why we don’t want to, we just don’t. That’s good, that’s a starting place. Dig …