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Awareness vs Rules Awareness is about engaging, rules are about following. Are we moving into a world with less rules and more awareness? If the world isn’t, maybe you are. And that’s not a bad thing. For example, in doctor’s offices today notices are posted requesting people to silence their phone and not talk on …
Being at a crossroads can be uncomfortable because we’re not sure which way to go. We feel uneasy, confused, disoriented maybe even angry due to frustration. Because we’re uncertain, this is when we often seek help. Whether it’s just going inside ourselves to get the solution or looking to others to help us find the …
What Do You Value? What are your values? That’s something we don’t often think about, we just live our life. What do I mean by values? I don’t mean valuables like your money or your home or your jewelry. Values are intangible things like: acceptance, authenticity, compassion, connections, curiosity, creativity, courage, fairness, freedom, forgiveness, fun, …
For all of you creative types or busy people, when you reach a point where you can’t go anymore, it’s not that that you’re lazy, you’ve hit a wall. When we go and go and go, whether with regular work, busy work or creative work, we can reach a point where we need a break. …
Let Go of the Need to be Right Would you rather be right or would you rather be happy is the old saying? Many people feel the need to be right. You know some of them – the “know-it-all” types. They know everything. They’re always right and we’re wrong. Doesn’t make you wanna be around …
You Have the Answers Within When we’re not sure what to do about something, what do we normally do? We call a friend. We talk it through in our head. We write out pros and cons lists. Google Can’t Always Help We have another good friend – google. Google brings us answers. Not everything can …
Now that you might be more comfortable knowing you have gut feelings and listening to them, what do you do about it? If you’re out and about and meet a person who gives you a bad vibe it’s easy to walk away. If you’ve dated them a few times or they have your phone number …
Last week we talked about how empaths seem to intuitively know who’s a people pleaser. They’re attracted to them like moths to a flame. And the same is true for the people pleaser – they often attract narcissists. The narcissist wants a giver and the people pleaser needs a taker to please. Perfect fit! If …
People Pleasers and Narcissist Are Two Sides of the Same Coin Before I dive into this, if you’re not sure what a narcissist is here’s the simple definition: a person who has an excessive interest in or admiration of themselves. We all have that to some degree, but if it’s excessive, that’s when it turns …
This is a topic one of my readers asked me to discuss. She informed me that according to Lance Dodes, a psychiatrist, all addictions are psychological compulsions rooted in feelings of helplessness. So you know, I haven’t read any of his work. While I’m not an expert on addictions, his statement resonates with me. It …
