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Habit Stacking

Ever want to incorporate something new into your routine? Like exercise or a new supplement to take or meditation? Probably millions of time management experts already know this, but I stumbled upon it so I’ll share it with you. Efficiency Works The best way to add a new routine is to tack into onto something …

Complaining is like Coke and Chips

Recently the Queen of England died. I’m sure you heard about it as it made worldwide news. One of the mottos of the royal family has been, “Never explain, never complain.” They are referring to their public behavior. I have no idea if that applies to their personal lives. However, not complaining is an admirable …