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Habit Stacking

Ever want to incorporate something new into your routine? Like exercise or a new supplement to take or meditation? Probably millions of time management experts already know this, but I stumbled upon it so I’ll share it with you. Efficiency Works The best way to add a new routine is to tack into onto something …

Routine Schmootine

What’s the Big Fuss about Routines? Particularly when we’re going through a rough patch it’s recommended to get a routine so you have structure in your day. Friends might tell us how they went through such and such and the way out was to get a routine. Or we listen to the big- name self-help …