Business and Life Coaching,
Browsing Year
Remember that commercial, “Help, I fell and I can’t get up?” Sometimes our brains get stuck in a loop and we can’t get out. Do you want to stay stuck going round and round in your mind over a problem or concern or do you want to get out of it? When our anxiety is …
What’s the Big Fuss about Routines? Particularly when we’re going through a rough patch it’s recommended to get a routine so you have structure in your day. Friends might tell us how they went through such and such and the way out was to get a routine. Or we listen to the big- name self-help …
When we’re struggling with something or are in a situation we’re unsure about, we can often come up with twenty reasons why we can’t do it or can’t have it. It’s human nature to think the worst. Oftentimes we don’t fill in the blank with why we can’t do it, we’ve just convinced ourselves we …
It’s hard for us to stay in our lane. Why is that? We think we’re being helpful or setting our mind at ease by minding other peoples’ business or worrying about them, but really, we’re not. What we’re doing is attempting to control them and the outcome because we think it makes us feel safe. …