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Our five senses serve us really well. They keep us out of danger. We don’t touch a hot stove because we can see the burner is on. We don’t eat spoiled food because we can smell that it’s bad. What about the things that we can’t see, can’t hear, can’t smell? That’s fear. Can you …
When we worry, all we’re doing is conjuring up some imagined risk or concern. Most of the time worry isn’t warranted. We just think it is. Worry is often a behavior that we observe in others and make it our own. If you grew up in a home where someone worried, there’s a good chance …
“Just trust yourself, then you will know how to live.” – Goethe That seems really simple, doesn’t it? Like so simple that it sounds easy. If it were that easy, we’d all be doing it and we’d all have the life we desire. Some things are simple in theory, but not so easy to carry …
Whenever we procrastinate it’s not because we’re lazy. There’s always something under it. Often, it’s fear, but not always. Or not “big fear.” What I mean by “big fear” is some fears have dire consequences, others do not. Sometimes it’s the little fears, which are really more in the “concern” category that stop us. Recently …
Whenever you try to calm your mind and keep hearing your fears or anxieties talking, that’s your ego. Mundane things like, “What am I going to make for dinner tonight?” or “Who’s going to pick up the dry cleaning?” is your conscious mind that hasn’t turned off. Why does your ego continue to spit out …
Just Keep Swimming As Dory said in Finding Nemo, “Just keep swimming” doesn’t mean ignore it and sweep it under the rug. If something bad happened to you or because of you, it still needs to be dealt with. The keep swimming analogy means you still have to participate in life, just don’t dwell on …
Have you ever had an “oops” moment only to be found out, then later called to task on it? And not just called to task, but shamed and then hunted? We all have oops moments whether it’s making a bad joke at someone’s expense, gossiping, talking behind someone’s back etc. People with a conscience will …
When family tensions run high, all the different personalities come out big time. Like control. If you are a person that likes control, then you’ll understand what I’m about to say. If you have someone in your family who thrives on control, how do you stay sane around that? Give up control. My sister likes …
Years ago, I had a coach tell me to only work when I felt like it. For years I bucked that. Having worked in the corporate world for so long not only was that an alien concept to me, it felt like a cop-out. “I need to be working” was always my answer. My coach …
Manifesting is simple in theory, but often more complicated in practice. It’s easy to say, “Don’t think negatively” but harder to do. It’s easy to recommend stop doubting, but can be difficult to implement. Focus on what you want, not on what you don’t want is a basic manifesting principle. That includes eliminating doubts and …
