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Put it Aside

Recently I was confronted with some old family memories. Memories that I thought that I had dealt with. Obviously not. They were re-ignited and suffused with new painful memories. While working to let them go I could no longer fight them. They were too big and too painful. However, I wanted that energy out of …

Don’t take Ownership

Ever catch yourself describing your ailments like this: “My back pain,” or “My arthritis” or “My diabetes” or fill in the blank with your ailment du jour. Well, I have. I don’t recall ever doing that before so that’s what inspired me to write this. When we use that pronoun “my” in front of anything …