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Feel Your Feelings

Anyone ever tell you it’s not nice to feel a certain way? Or that you shouldn’t feel that way? It’s typical for people respond to our feelings this way. They think they’re helping. But they’re not. They’re Judging You Really what they’re doing is judging. Or shaming you. Or projecting their values onto you. It’s …

Letting Go Isn’t 100%

Something that came to me in a download is this: letting go isn’t 100%. You may think it’s all gone, but it can be so small of a percentage that it’s not noticeable. Past pain or trauma can be so greatly reduced that it rarely affects us. However, in times of crisis, especially a crisis …

Put it Aside

Recently I was confronted with some old family memories. Memories that I thought that I had dealt with. Obviously not. They were re-ignited and suffused with new painful memories. While working to let them go I could no longer fight them. They were too big and too painful. However, I wanted that energy out of …

It’s Better than Good

Do you feel like you’re stuck? Not moving forward? Your life just isn’t coming together? Then maybe it’s time for some release work. Whether you’re stuck at work, in your relationship, or mentally or emotionally it doesn’t matter. Release work is the key. Just as releasing is vital to our physical body, it is also …

Why Can’t I Let Go?

When Disney came out with that movie, Frozen and released the song, “Let it Go” it had more meaning than they realized! Why? Because blocks are always what stop us from moving forward. Always. First me must let go of them. Blocks can be anything from old beliefs to past experiences to stored emotions. We …