Business and Life Coaching,
Browsing Tag
In part one we discussed how common it is to have regrets, why we have them and what we do with them. Now let’s focus on the positive – how to let them go because regrets are like an albatross. They weigh us down. Letting Go One of the best ways to deal with regrets …
Don’t let it go! That seems contrary to what I always say, right? Let me explain. Sometimes when we have a fearful or anxious thought or old traumatic memories we’re told to, “let it go.” Or do release work to let it go. Release it. Get rid of it. When I’m doing release work sometimes, …
Anyone ever tell you it’s not nice to feel a certain way? Or that you shouldn’t feel that way? It’s typical for people respond to our feelings this way. They think they’re helping. But they’re not. They’re Judging You Really what they’re doing is judging. Or shaming you. Or projecting their values onto you. It’s …