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Don’t Get Focused on the Rear View Mirror

When we’re driving, what’s the safest direction that our eyes should be? Forward. All kinds of things could be happening in front of you so best to keep your eyes forward.  To avoid potential collisions behind us we’re also taught to keep an eye on the rear-view mirror. We can’t stay glued to the rear-view …

Put it Aside

Recently I was confronted with some old family memories. Memories that I thought that I had dealt with. Obviously not. They were re-ignited and suffused with new painful memories. While working to let them go I could no longer fight them. They were too big and too painful. However, I wanted that energy out of …

It’s Better than Good

Do you feel like you’re stuck? Not moving forward? Your life just isn’t coming together? Then maybe it’s time for some release work. Whether you’re stuck at work, in your relationship, or mentally or emotionally it doesn’t matter. Release work is the key. Just as releasing is vital to our physical body, it is also …