Showing 4 Result(s)

What Does it Say About You…

If you react…. or not? In a nutshell, if you react it means you were triggered. Nothing more, nothing less. If you don’t react overtly, the same applies. You were triggered. Neither makes you a bad person. It just means you have some unresolved issues, like the rest of the world, and you’re reacting from …

If You Are Attacked…

…Don’t react! When you are attacked, it’s easy to react. When we are verbally attacked, we react because it triggered something in us. It’s our natural instinct to defend ourselves. Imagine if someone were throwing a punch at you. What is your first instinct? To throw up your arms in defense. At that point you’re …

Push the Pause Button

Sometimes in life we wish we could have a do-over or push the rewind button. Other times we want to hit the delete key in our mind. People like analogies and visuals. So, here’s a new one for you – push the pause button. A client of mine recently told me that she’s noticing her …

Respond or React?

That is the question. Many of us think they are one and the same. They are not. They are vastly different. These are two words that seem to have subtle differences, especially if you look them up in the dictionary, but they are very different. Reacting is how you act as a result of something …