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Our self-talk can really do a number on us! That’s why it’s important to listen to it yet not listen to it. Listen to it so that you can identify when you are doing it, then don’t listen to it so you can ignore it. Listen to it so you know what’s really bothering you. …
It’s common to get overwhelmed, frustrated or insecure when trying a new thing or learning a new skill because we’re afraid that we’ll never get it. It’s kind of like a baby learning to walk. They haven’t done it but eventually they do. Have you ever seen a five or thirty-five-year-old still crawling? No. Humans …
If you react…. or not? In a nutshell, if you react it means you were triggered. Nothing more, nothing less. If you don’t react overtly, the same applies. You were triggered. Neither makes you a bad person. It just means you have some unresolved issues, like the rest of the world, and you’re reacting from …
…Don’t react! When you are attacked, it’s easy to react. When we are verbally attacked, we react because it triggered something in us. It’s our natural instinct to defend ourselves. Imagine if someone were throwing a punch at you. What is your first instinct? To throw up your arms in defense. At that point you’re …
Sometimes in life we wish we could have a do-over or push the rewind button. Other times we want to hit the delete key in our mind. People like analogies and visuals. So, here’s a new one for you – push the pause button. A client of mine recently told me that she’s noticing her …
A Strategy to Motivate People I know a person, let’s call her Lady A, that is, well, there’s no real nice way to say this…lazy. She’s never had much responsibility in her life, mostly because she’s not a parent and never really had a job. That’s fine if some people choose not to do either …
We often talk about the monkey mind or busy brain. It’s when your thoughts repeat themselves, go round and round in a loop or just many thoughts nonstop. I can’t stress enough how important it is to pay attention to what you’re thinking about! What do you say to yourself all day? What do you …
In a recent reading a young lady asked me if she was a certain goddess reincarnated. Then she asked me if a very confident friend is also the same goddess reincarnated as she claims? She was perplexed how two people can be the same being reincarnated. It is possible. How is it Possible? The first …
Sometimes in the spiritual community I get asked if past lives are real. I say sometimes because most people that I’ve met in this community believe in reincarnation and hence past lives. But others are unsure or unconvinced. If you aren’t sure I’ll provide some “proof.” Children Who Remember their Past Life Many people have …
While regrets may be a part of life, they don’t have to be a part of your life. Regrets are a lower vibrational energy. Part of raising your vibration is not just letting them go but not having them at all. Don’t do anything to create them. The most sure-fire way not to make a …
