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The What If Game

“What and if are two non-threatening words. Put together and they can haunt you for the rest of your life.” – quote from Letters to Juliet  That’s true if you look at it as regret. “What if I did that instead…” or “didn’t do that…”  That’s looking to the past wishing you could change what …

Find the Silver Lining

One way to look at gratitude is to always look for that silver lining. You know how your mom might’ve said, “Look on the bright side?” She may not have realized just how wise she was! It’s easy to get stuck in the complaining rut as I pointed out in the last blog post. I …

Success Formula

As I was watching a TV show recently someone said to accomplish things, to be a success it requires tenacity, talent and intuition. Let’s break that down. Having tenacity is to be relentless in the pursuit of getting something done. It’s never giving up. To be a success, yes, I would agree, tenacity needs to …

Wow, She is a Snob!

Looking for Evidence to Support Our Beliefs When we believe something, we look for evidence to support those beliefs. For example, if you meet someone for the first time at work and they aren’t very friendly to you, you might immediately assume she’s not a friendly person. Maybe you even conclude that she’s a snob. …

Why Can’t I Let Go?

When Disney came out with that movie, Frozen and released the song, “Let it Go” it had more meaning than they realized! Why? Because blocks are always what stop us from moving forward. Always. First me must let go of them. Blocks can be anything from old beliefs to past experiences to stored emotions. We …